Last updated on July, 27

🏆 Best Online Workout Programs for August 2021

Are you looking for a new workout routine? Online workout programs are the best way to get fit. It offers a variety of workouts that can be done at your own pace, in the comfort of your home or office.

What are online workout programs? 

You may feel hesitant to hire a fitness trainer to guide you on your journey. Sometimes, you don't even have the time to go to the gym. Thanks to online workout programs, you can start exercising even in the comfort of your home. These planned and scheduled series of physical activities enable you to work out anytime and anywhere. 

Why do you need online workout programs?

Online workout programs can bring you many benefits, especially if you don't have the time to go to the gym to stay fit. If you also feel uncomfortable hiring a fitness trainer, you can find the best online workout program to guide you instead. There are many other reasons to enter an online workout program, and they are the following. 

Stay Fit and Healthy

One of the reasons people start working out is because they want to stay fit. Exercising has many health benefits, such as preventing lifelong diseases and stress reduction. With the help of online workout programs, you can achieve these benefits, allowing you to live a long and healthy life. 

Work Out Comfortably

If you are not comfortable working out with a fitness trainer, then online workout programs are for you. It can help suppress your gym intimidation by providing home exercises that can help you maintain a healthy lifestyle without requiring you to go to the gym to exercise. 

Workout Anywhere

You can access your online workout program anywhere. You can use any device for as long as you can connect to the internet. Also, with these programs, you can schedule your workout anytime you want, which makes this perfect for you if you're a busy person. 

Get Affordable Workout Programs

If your budget is tight and you can't afford to hire a personal fitness trainer, consider entering an online workout program instead. These programs are a lot cheaper than one-on-one fitness training sessions, which help you achieve your dream body without a hefty price. 

Core features of online workout programs

Online workout programs can enhance your body's performance and well-being. But if you're new to the fitness world and know nothing about working out, then don't worry. Here's a list to help you choose the best online workout program for you. 

Wide-Range Of Exercise Options

Workout programs are here to help you improve your physique. Your chosen program should provide you a wide range of exercises that target different muscle groups so you can enhance your proportions. If you're aiming to lose weight, consider the program that will provide you activities that can help you burn fat.

Personalized Workout Routines

Consider an online workout program that provides you personalized series of exercises, so you can target everything that you want to improve. Also, having a customized workout program will help you choose the practices that are appropriate for your fitness level. With the best online workout programs, you can create your workout routine and enjoy every activity that you do. 

Nutritional Diet Plans

You should consider an online workout program that can provide you nutritional guides, especially when you struggle in controlling your diet. These nutritional guides can help you with the dos and don'ts of food so you can gain adequate energy, maintain healthy body weight, and improve your brain function.

Motivational Fitness Challenges

One of the keys to having a successful fitness journey is having a motivated mindset. Your online workout program should encourage you to do more, and these workout programs do these by providing you fitness challenges. These challenges can help you push yourself to your limits so you can achieve your fitness goals.

Affordable Programs

There are numerous paid and free online workout programs on the internet. Although they cost a price, paid workout programs are still affordable, even when you have a limited budget. Some service providers even offer value-added services, like nutritional diet plans, to help their customers stay fit.

Types of online workout programs

There are different types of workout programs on the internet. It’s just a matter of choosing what you think would best fit your goals. Here are the common types of online workout programs that you can choose from.

Physical Fitness Workout Programs 

Physical fitness workout programs usually include simple exercises that can keep you active and physically fit to improve your overall health. Being physically fit means that your body can work efficiently to perform your daily activities. Examples of exercises under this workout program include walking, jogging, squats, and jumping jacks.

Pro #1: Low-Intensity Workout

These exercises are usually low-intensity workouts, and they don’t require you to exert too much effort. You can perform some of these exercises during your office breaks as well.

Pro #2: Strengthens Body Systems

These exercises can make your body systems stronger, especially the cardiovascular and immune systems. Being physically fit lowers your chances of getting lifelong diseases.

Pro #3: Improves Mood and Productivity

These simple exercises are perfect for jumpstarting your mornings. This workout can improve your mood and increase your productivity.

Pro #4: Maintains Weight

This workout program is perfect for you if all you want to do is to be active and maintain your weight. 

Con #1: Not Useful in Building Muscle

You can’t use these exercises for muscle building because these workouts don’t require too much work from them.

Weight Loss Workout Programs

Most people enter workout programs because they want to lose weight. Exercises under this program usually include aerobics to help you sweat a lot and burn fat. However, it’s not enough that you rigorously exert your efforts on these workouts to reach your goal. You also need to accompany these programs with a proper diet plan and changing some of your habits.

Pro #1: Makes you Burn Fat

These exercises are excellent for burning fat, which in turn results in you losing your weight.  

Pro #2: Strengthens the heart

Since this workout program includes a lot of aerobics, its exercises can help in strengthening your cardiovascular system. It also increases your heart rate so that your heart can efficiently pump blood to your body.

Pro #3: Improves Overall Health Habits

You also need to change the habits that make you overweight when you join a weight loss program. So if you faithfully follow the instructions in this program, you will be able to change these habits into healthier ones.

Con #1: Unsustainable Motivation

Most of the time, the people who take weight loss programs don’t exercise that much. Therefore, they may find this program too challenging. So if you’re not motivated enough to reach your goal, you may not be able to finish this program. 

Muscle Building Workout Programs

Muscle building workout programs include weight gaining exercises since muscle mass adds weight to the body. This workout program usually includes strength exercises, such as weightlifting, which exerts effort on your muscles so they can grow. People who typically join this program want to add bulk to their muscles in specific areas of their bodies. 

Pro #1: Makes you Grow Muscles

When you do strength training, you’re intentionally breaking your muscles down so they can grow bigger when they recover. If you want to have a more muscular body, this program is for you. 

Pro 2: Gives your Body a Shape

Muscle-building workouts can help you improve your body’s shape. You can focus your exercises on specific areas where you want to grow more muscles.

Con #1: Risk of Getting Injuries

Because these exercises usually require you to lift heavy weights progressively, you are risking yourself from getting muscle strains. If you lift beyond your capability, you can also gain significant injuries, such as joint dislocation.

Body Toning Workout Program

If you want to get in shape, then body toning workout programs are for you. These exercises let you burn excess fat and gain muscles at the same time so that you can enhance your physique. This workout program usually includes aerobic and strength activities, such as sprinting, jumping rope, and weightlifting. 

Pro #1: Improves your Body Shape

Toning workout programs define your muscles, which improves your body’s shape as well. It also makes your muscles firm without bulking up too much. 

Pro #2: Improves your Posture

Toning exercises that focus on the torso and abdomen area can improve your posture. These exercises can also strengthen your bones, which can reduce your chances of having osteoporosis. 

Con #1: The Need to Lose Weight First

One of the downsides of toning workout programs is that you need to lose excess weight first before you can start toning. However, recent studies suggest that this step is not needed anymore. So, you may incorporate a weight loss program into your toning plan.

Medical Fitness Workout Program

Medical fitness workout programs are for those who are medically compromised or those who have undergone surgical treatments. These exercises are excellent for patients so that they can stay fit despite their difficulties. 

Pro #1: Personalized for Specific Medical Needs 

These exercises are specifically designed for your medical conditions so that they can meet your unique needs. 

Con #1: Costly

Since these exercises are unique for your medical needs, and some may require specialized equipment. Therefore, they may be more costly than regular workout programs. 

Who needs online workout programs?


Teenagers are self-conscious about their bodies, yet they're hesitant to go to the gym. Online workout programs will allow them to work out comfortably in their homes, so they don't need to go to the gym anxiously. Also, teenagers are mostly beginners. The best online workout programs will be able to guide them in their first steps in exercising regularly.

Pregnant Women

Working out during pregnancy can help pregnant women stay healthy and feel good. Exercising can improve their posture and relieve them from their discomforts, like backaches and fatigue. Also, pregnant women are not allowed to go out frequently because it can be stressful. With online workout programs, pregnant women can do their exercises at home regularly. 

The Elderly

As we grow older, our bodies will eventually become weaker. Exercising can help the elderly to reduce the impact of chronic illnesses. With online workout programs, they can do their exercises at home fun and easy.


Adults are usually busy and stressed because of their work experiences. They often don’t have the time to work out because of their packed schedules. With the help of online workout programs, you can exercise regularly anytime and anywhere that is convenient for you. Exercising can help you boost your energy, relieve stress, and limit pain and illnesses so that you can work productively and efficiently. 

Gym Rats

Gym rats are fitness enthusiasts who see working out as a hobby. They enjoy taking fitness challenges that will push them to their limits. Online workout programs can help these gym rats explore a variety of fun and challenging workout routines that they can try out for themselves.


Most athletes have their trainers, but in cases where they can't work out with them, they can use online workout programs to guide them instead. Online workout programs can help them with their exercises wherever they are, and they can track their progress too along the way.

Step-by-step guide in choosing an online workout program

Step1: Set your goals.

You have to formulate a realistic goal before starting any workout program. Evaluate your level, the things you can do, and your limitations in performing a routine. Writing down your objectives before you start searching will help you narrow down the program that’ll work for you.

Step 2: Construct a time frame.

Setting a time frame to achieve your goals allows you to track any progress until you finish the workout program. The time you're willing to allot and the number of sessions per day can help you build your time frame. Your patience and commitment will be tested if you have a deadline.

Step 3: Research and list your options.

Once you’ve settled your goals and time frame, it’s time to select an online workout program. Keep at least 3-4 options before deciding on the workout you want to stick to,

Step 4: Watch and evaluate.  

Watch the videos available before choosing. There are a lot of different online workouts on the web, claiming to give fast results. You have to pick the workout that suits your level. You have to consider the length of each session, the need for equipment, and the intensity of exercise. You also have to make sure the trainer is accredited.

Step 5: Pay for the program and try it.

The last evaluation for choosing an online workout program is to try it. You will be able to tell if there’s an effect on your body as you stick to your plan and time frame. Results will determine if you should continue the program or not.

Frequently Asked Questions (FAQs)

You can start working out with light-intensity exercises, such as aerobics and balance training. If you don’t know anything about fitness, an online workout program can help you find the activities that best fit you. These programs enable you to enjoy working out regardless of your experience. 

You can use an online workout program, whether you enroll in a gym membership or not. If you don’t have any equipment at home, you can perform the prescribed exercises in a gym instead so that you can get the most out of your workouts. 

Yes, there are free online workouts all over the internet today. However, they mostly offer limited features. Plus, they can’t guide you based on your specific needs, as they usually don’t have trainers who can personally assist and train you. Invest in premium workout programs so that you can get the appropriate and professional help you need. 

If you are working out, it is normal that you will not see changes in your body immediately. Your body needs a lot of time to recover and adjust to all the stress and activities it goes through. However, there are other factors why you can’t see any changes in your body. One is that you’re not executing the exercises correctly, or it could be because you’re still not incorporating the proper diet in your lifestyle. 

If you’re a beginner, you can start by working out about two to three times a week with rests in between. Your body still needs to adjust to the force you’re exerting, so you shouldn’t strain yourself too much.

Also, when planning a workout routine, it is not recommended that you target one muscle group for a whole week since they will end up not being proportionate. You should balance your exercises by targeting different muscle groups and taking enough time to rest to let your body build stronger muscles. 

Working out can be very hard and tiring, but if you work hard enough, then you will most likely get promising results. In the end, it’s all worth the pain and suffering. There are many ways for you to measure your improvements, and below are some examples:

Body Measurements

Take your body measurements before and during your workout program. Track your progress by recording and comparing your body measurements throughout your program. Hips, waist, thighs, and calves are the most noticeable spots of change when you are on your fitness journey.


As you become more fit, you will start noticing changes in how your clothes fit. If you want to lose weight, your clothes will start feeling loose too. If you’re building your muscles, your garments will feel tight in areas that you have been exercising.


When you start working out, your weight changes as well. As you burn more fat, your weight becomes lighter, but as you build your muscles, your weight may become heavier too. 

There are many reasons to start working out, and they are the following:

→ Control Weight

If you want to achieve a healthy weight, having a proper diet is not enough since it goes hand-in-hand with working out. Exercising can help you burn fat so you can lose weight, and at the same time, it can help you build muscles to improve your physique and maintain a healthy weight.

→ Improve Mental Health and Mood

Working out can make you feel good and have a good mood. Working out regularly signals your brain to release chemicals that can help you relax and be stress-free, reducing your risks of getting depression.

→ Strengthen Bones and Muscles

Exercising regularly can help maintain your muscle mass and strength. When you work out, your bones and muscles become stronger. It can even be better if you accompany your exercises with healthy meals, so you can provide your body with the nutrients it needs.

→ Prevent Diseases

Workouts, such as aerobic exercises, have many health benefits. They can help in strengthening your body’s cardiovascular system, reducing your risks of having heart problems.

→ Set realistic goals.

First of all, you should set a realistic goal to avoid discouraging yourself from working out. These goals will keep you motivated until you see your body’s changes.

→ Entertain yourself.

Working out can be boring, but you can entertain yourself while you are doing your reps. You can listen to music to match your exercises’ mood. You can also watch your favorite TV series or movie while running on a treadmill or cycling.

→ Work out with someone.

Having a friend to go with you on your fitness journey can be motivating. Working out with someone motivates you, and it can also make your sessions enjoyable.

→ Give yourself time to recover.

Rest is a must, especially when you’re a newbie. Give yourself enough time to recover, but stick to your momentum. Once you lose your focus, you may have a hard time bringing yourself back into the game.

→ Start low and progress slowly.

Everybody started with nothing in their fitness journey. Not everyone can lift heavy dumbbells and barbells during their first time in the gym. Starting with light equipment and progressing as you improve is the best way to enhance your body healthily.

→ Reward yourself.

Challenging yourself with rewards is an excellent motivator to keep you going. Rewards can make you feel better, and it gives you something to look forward to while working out.

If you want your body to be in good shape, then you should consider changing the way you eat. The food you eat every day is a significant factor in keeping your body in shape. Your online workout program can give you tips and suggestions about what you should eat to maintain a healthy body. Below is a list of what consists of a healthy diet.

→ Carbohydrates

Carbohydrates are our primary source of energy. Our bodies break these down into blood sugar, which circulates in the blood. However, it is essential to watch out for your carb intake as too much can be harmful also.

→ Protein

Our body uses protein so it can grow properly. For people who want to build muscles, their diet should include high protein intake. Protein is used in building, maintaining, and repairing cells in a person’s body.

→ Fats

Fat is also a great source of energy. It provides insulation to our bodies. However, too much fat can be damaging and can cause a lot of diseases.

→ Vitamins

Vitamins are organic substances that support our immunity. It is responsible for regulating growth, generating red blood cells, and protecting the body from free radicals. Fruits and vegetables are very rich in vitamins.

→ Minerals

Minerals are nutrients that strengthen our bodies. Minerals have different roles. Minerals, such as calcium, play an essential structural role in our teeth and bones. Sodium and potassium, on the other hand, play important regulator roles in our body’s pH balance and muscle contractions, respectively.

→ Fiber

You can get fiber from fruits and vegetables. There are two types of fibers, soluble and insoluble fibers; either way, you both need them for good health. Soluble fiber helps your body digest food, and you can usually find these in fruits and vegetables. Insoluble fiber keeps the digestive system in good working order, especially preventing bowel problems.

→ Water

The body needs water for hydration. Water regulates our body’s temperature and distributes heat. 

Having a series of exercises is essential so you can have a well-balanced workout to keep your body proportionate. There are different types of workouts, and each serves a different purpose.

→ Aerobic Exercises

Aerobic exercises make you sweat and increase your heart rate, making you breathe faster and more deeply. These exercises are great for conditioning the heart and can help your lungs and blood vessels to transport oxygen around your body efficiently. Some examples of aerobic exercises include biking, jogging, dancing, and swimming.

→ Strength Training

You also need strength training to become fit. These exercises can improve your bone strength and muscular fitness. Strength training includes lifting heavy weights, so if you want to flex your muscles, then you should include these exercises in your workout. Activities under strength training include lunges, squats, and weightlifting.

→ Balance Exercises

If you want to improve your body's coordination, then balance exercises are for you. These exercises strengthen your muscles to enhance your body's stability. Examples of balance exercises include yoga and tai chi.

→ Stretching Exercises

To maintain your muscles and joints' flexibility, these exercises can help you. When you don't stretch for a long time, your muscles tend to shorten and become tight, which makes them weak and unable to extend all the way.

Stretching exercises will improve your flexibility, reducing tightness, and make all types of workouts easier and safer to execute. Examples of these exercises include standing hamstring stretch, figure four stretch, and triceps stretch.